Tuesday, January 12, 2016

Chicken Sausage, Kale + Beans

 Trying to get my husband to eat kale or any greens for that matter is like trying to get a cat to take a bath.  I have attempted several times to kind of "sneak" greens in dinner and have failed miserably.  However, my mom told me about this dish, which she originally made with escarole, and everyone loved it, even Ryan!  It is a staple in my household and it is virtually carb-free and loaded with nutrients and protein.


  • 1 large bunch of kale (chopped)
  • 1 package of chicken sausage, sliced (I used Al Fresco with spinach & feta)
  • 1 tblsp olive oil
  • 1 lemon
  • 2-3 cloves garlic (minced/chopped)
  • 1/2 cup chicken or vegetable broth (I use low sodium)

Directions: Heat olive oil in large sauté pan over medium heat.  Add sausage and cook for 3-4 minutes.  Add garlic, kale, white beans, and chicken broth and let cook over medium heat.  Squeeze fresh lemon and stir in as you cook for 5 minutes.  Enjoy!


  1. I hate kale, i wonder how it tastes in this recipe!
    Pam xo/ Pam Scalfi♥

  2. love kale!


  3. This looks so yummy, I love all the ingredients in here. Trying this ASAP! XO

  4. This looks delish! Love finding ways to incorporate kale into my favorite meals <3

    Green Fashionista

  5. I love your recipes, and i love cook

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  7. Ah! You make the yummiest food!

  8. Oh gosh, this looks sooo good and something I can actually MAKE! Yesssss. I would love some Chicken Sausage in my salad. Makes it more tasty, haha <3

    xx Bash | H E Y   B A S H | bloglovin'

  9. This looks so delicious! :)



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